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Synchronized Burpees
Here was our lake front CrossFit-worthy workout today:
2 minute plank
50 53 lb. kettlebell swings
2 minute plank
50 lunges
2 minute plank
50 burpees
2 minute plank
Time: 21 minutes
My sister managed to capture the photo below where my wife and I were momentarily synchronized in our burpees (the jump part). And even more, the picture documents that I was at least a few inches off the ground on my jump!
Note the Five Fingers! I’ve learned this week that they make great lake footwear (Deck, boat, etc.).
The workout was tough and I immediately jumped in the lake upon completion.
Day 198 of Week 29 — 
, 95 words, 2005 views
Categories: exercise
Tags: burpees, crossfit, exercise, five-fingers, lake
Permalink Thursday July 17 at 02:48:36 am, by Justin — 2 comments » 2 comments
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