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100s Push-ups, Jumping Chins, Lunges, Squats and Planks 11/14/08
The workout this evening consisted of 10 sets of 10 (10 second planks):
- Push-ups
- Jumping pull-ups and chin-ups
- Air squats
- Lunges (5 per side per set)
- Ball planks
Total time to completion was about 32 minutes.
Day 318 of Week 46 — 
, 31 words, 283 views
Categories: workout
Tags: chin-ups, lunges, planks, pull-ups, push-ups, squats
Permalink Friday November 14 at 08:09:15 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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