Sunday workout:

- 5x5 Ring push-ups, superset with
- 5x10 Pull-ups (kipping)

- 4x4 70lb kettlebell ipso lateral dead lifts (so 4 per side); last set I did 4x 53/70 lb. kettlebell (heavy on the side where the foot was on the ground)… only managed 3 on my left leg

- 4x4 2x53 lb. kettlebell thrusters

Ended with a .4 mile run to “cool down”

Completed my first workout in awhile, second in the office gym here. Lunchtime workouts are a bit tough for me as I feel somewhat distracted/rushed. That said, the gym here is decent for an office gym – it’s got a squat/bench rack that you can use to spot yourself – downside being that it’s limited motion (only up and down) so you can’t stabilize as much. Also has a pull-up bar spot (one of those huge cable cross machines with the pull-up bar in the middle – which I like better than the standalone assisted pull or VKR stations). Plus two sections of dumbbells.

Here was my workout:

- Bench press: 135 lbs 4x10, 145 x 3, 155 x 3, superset the first four sets with
- Lunges: 2x35 lbs, 4x10

- Squats @ 185 lbs 4x4

- 10x kipping pull-ups, 2 sets, superset with
- 10x 2x20 lbs Thrusters

Felt pretty beat at this point, which is why I stopped here. Not trying to push to exhaustion – just near it. Also working towards implementing a more Martin Berkhan-style Intermittent Fasting regiment.