Archives for: July 2010, 11
Pull ups/Ring Push ups, Ipso Lateral Dead Lifts, Thrusters 7/11/10
Sunday workout:
- 5x5 Ring push-ups, superset with
- 5x10 Pull-ups (kipping)
- 4x4 70lb kettlebell ipso lateral dead lifts (so 4 per side); last set I did 4x 53/70 lb. kettlebell (heavy on the side where the foot was on the ground)… only managed 3 on my left leg
- 4x4 2x53 lb. kettlebell thrusters
Ended with a .4 mile run to “cool down”
Permalink Sunday July 11 at 12:13:20 pm, by Justin — Leave a comment » 
This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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