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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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5x5 air-squats biking breaking-a-sweat burpees c8b300 cardio cardio-circuit chin-ups crossfit cycling dead-lift dead-lifts dips exercise fasted-workout front-squats glycogen-depletion hacky-sack high-pulls jump-rope jumping-jacks kb-drills kb-high-pulls kb-press kb-swings kettlebell kettlebell-swings kettlebells lmgd lunges military-press planks pull-ups push-press push-ups rows running slow-burn snatches swings tabata-intervals tabata-thrusters thrusters tsb300 warm-up weight-lifting weights wod workout
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