| « Random snow day 1/7/10 | Dips, Swings, Run 12/30/09 » |
Fifty 1/6/10
First workout of 2010 was pretty simple, but for whatever reason*, it wiped me out.
10x10 kipping pull-ups, superset with
10x10 ring push-ups
Then, 5x10 50 lb. weighted vest squats.
* I think it may be that I fasted for 46 hours from Sunday night to Tuesday dinner. Then a small fast from 10pm Tuesday to 3:30pm today.
Permalink Wednesday January 06 at 07:08:49 pm, by Justin — 
This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
 |
Receive alerts on updates to blogs on this site through your preferred XML reader and Subscribe! Huh? |
 |
Have you benefited from my random musings and pontifications? If so, throw me some support via a donation! |
JustinNO on Twitter . . .
|
|
| Follow my tweets | |
I workout in VFFs!
I workout in Vibram Five Fingers
