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Fifty 1/6/10
First workout of 2010 was pretty simple, but for whatever reason*, it wiped me out.
10x10 kipping pull-ups, superset with
10x10 ring push-ups
Then, 5x10 50 lb. weighted vest squats.
* I think it may be that I fasted for 46 hours from Sunday night to Tuesday dinner. Then a small fast from 10pm Tuesday to 3:30pm today.
Permalink Wednesday January 06 at 07:08:49 pm, by Justin — 2 comments » 2 comments
Comment from: Justin [Member] 
Kelly,
Basically fasting for health -- specifically to help mobilize fat stores and simulate "lean times." See here:
http://www.justinowings.com/b/index.php/me/a-low-carbohydrate-diet-mixed-with-inter
Basically fasting for health -- specifically to help mobilize fat stores and simulate "lean times." See here:
http://www.justinowings.com/b/index.php/me/a-low-carbohydrate-diet-mixed-with-inter
01/12/10 @ 12:04
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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