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5x5 Dips/Swings, 2x5 Pullups/FSquats 1/13/09
5x5 Ring Dips, superset with
5x6 2x53 lb. kettlebell swings
Then,
2x5 kipping pull-ups w/30 lb. weighted vest
2x5 2x53 lb. kettlebell front squats w/30 lb. weighted vest
Short on time and breath, I stopped there.
Permalink Wednesday January 13 at 05:05:59 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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