Going for a 5x5 workout using four different exercises:

First superset/combo:

• Double kettlebell military press (and push press) @ 53 lb. kettlebell - 5x6
• Double kettlebell row (same weight) - 5x6

And then:

• Double kettlebell front squat @ 53 lb. kettlebell - 5x6
• Double kettlebell swing @ 53 lb. kettlebell - 5x5

Over the past 24 hours, I tried a carb refeed sticking mostly to cereals/breads (not really eating sugary stuff at all, including fruit) plus a bag o’ popcorn. As opposed to prior “cheat days,” this time around I avoided alcohol, which I think made for an improved refeed/cheat experience as I was able to add carbs to my diet without overfeeding on junk and drinking a bunch of empty calories (alcohol). We’ll see how it works out.