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5x5 Pulls and Squats 12/28/09
Got a 50 lb. weighted vest! Promptly took the weight down to 30 lbs though.
Did:
5x5 Kipping Pull-ups w/ 30 lb. vest, superset with
5x5 2x53 lb., 30 lb. vest, front squats
Permalink Monday December 28 at 05:00:22 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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