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5x5 Upper + Ballistics 12/18/09
5x6 ring dips, superset with
5x7 2x53 lb. kettlebell swings
4th/5th sets of ring dips were 4/1/1
5x7 20 lb. kipping pull-ups, superset with
5x6 2x53 lb. kettlebell push presses
Permalink Friday December 18 at 05:46:31 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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