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A Crazy 8 circuit x2 1/17/09
Today’s workout was:
60 jumping jacks
20 uneven push-ups (10 per side using a 70 lb. kettlebell to make the surface uneven)
20 standing lunges (10 per side)
20 mountain climbers (10 per side)
20 air squats
60 second plank
5 burpees
10 70 lb. kettlebell swings
Rest 1 minute
Repeat for a total of three rounds
Rested around 45 minutes and then did it all again subbing a 45 second wall squat for the air squats.
First time was 16:15 – second time took 17:20.
Day 16 of Week 03 — 
, 67 words, 1319 views
Categories: workout, calisthenics, breaking a sweat, cardio
Tags: burpees, cardio-circuit, jumping-jacks, kb-swings
Permalink Saturday January 17 at 03:09:45 pm, by Justin — 
This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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