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Biking Wednesday 09/24/08
Did a 10 mile neighborhood loop. First half felt particularly brutal (4.75 miles in 19:30). Total time was right at 44 minutes.
Day 267 of Week 39 — 
, 18 words, 141 views
Categories: breaking a sweat, biking
Tags: biking, breaking-a-sweat
Permalink Wednesday September 24 at 07:57:06 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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