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Bodyweight excercises 09/23/08
Launched right into my workout today, which was 100 total of each of the following exercises, broken down into individual sets of 10 (10 sets of 10 of each excercise):
- Push-ups
- Jumping pull-ups
- Lunges
- Air squats
- Vertical knee raises (VKR)
Took 29:37
Finished off with about fifteen minutes of hacky-sacking and then practiced some jump-rope (trying to improve my coordination there).
Day 266 of Week 39 — 
, 56 words, 355 views
Categories: workout, calisthenics
Tags: air-squats, bodyweight-excercises, calisthenics, jumping-pull-ups, lunges, push-ups, vkr
Permalink Tuesday September 23 at 07:17:15 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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