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C8B300 12/13/09
Did the Craig Ballantyne Crazy 8 Bodyweight 300 circuit (as in, this). Hadn’t done this workout in awhile
(since late April). Time was 19:36.
Permalink Sunday December 13 at 04:05:47 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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