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C8B300 after two-month hiatus 4/30/09
Just did the C8B300 in 18:32. Marks the first time I’ve done this workout in over two months! The last time I did it was on February 19, when I did it in 16:30.
It was rough, which means that I really needed to do it.
Note: was about 19 hours fasted.
Day 119 of Week 18 — 
, 49 words, 441 views
Categories: workout, calisthenics, endurance, breaking a sweat
Tags: breaking-a-sweat, c8b300, cardio-circuit, hiatus, workout
Permalink Thursday April 30 at 06:06:46 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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