Today’s workout was the C8B300 – a bit slow at 17:30. Some of this slowness was due to walk time between where I had to do the wall squats and the other exercises. Regardless, not my fastest.

Rested about five minutes.

Then I did 5 sets of 10 pull-ups and 10 push-ups resting one minute between sets.

Hadn’t done pull-ups in awhile and this reminded me in a major way how excellent pull-ups are. At the end, I definitely got that “pump” feeling in my arms and back. Just wish I had a real pull-up bar set-up versus the doorjam variety.