Did the C8B300 in 16:48. Rested two minutes. Then did 100 70 lb. (2 pood) kettlebell swings. Total time was 26:29 (So the 100 kb swings took a shade under 8 minutes).

All rest periods the same (i.e. two minutes between the cardio circuit and the kettlebell swings).

This week’s times:

C8B300 in 16:29
KB Swings in 7:53
Total time: 26:22

So 19 seconds faster on the circuit and 12 seconds slower on the swings.

You win some, you lose some. Hey, I was 20 hours fasted this time around.

Possibly related posts

Day 49 of Week 08 —

, 91 words, 358 views
Categories: calisthenics, endurance, kettlebell, cardio
Tags: c8b300, cardio-circuit, endurance, exercise, fasted-workout, kb-swings

Permalink Thursday February 19 at 05:12:21 pm, by Justin — Leave a comment »

No feedback yet

Comment feed for this post

the Justin Owings blog

This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.

	Receive alerts on updates to blogs on this site through your preferred XML reader and Subscribe! Huh?
	Have you benefited from my random musings and pontifications? If so, throw me some support via a donation!