Did a modified C8B300 subbing decline push-ups for spider-man push-ups (feet raised on a stability ball - a bit tricky), split-leg squats for walking lunges, and stability ball planks for the regular variety. 18:15 (lost a bit of time falling off the stability ball on the first set of push-ups).

Jogged a mile on a treadmill (12 minutes - slow, but I’m a] not a runner b] running in my five fingers, which takes some practice).

Cycled on a stationary bike while watching a South Park episode (21 minutes - avg. heart rate of 125, L6).

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Day 20 of Week 04 —

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Categories: workout, calisthenics, cardio
Tags: c8b300, cardio-circuit, cycling, jogging

Permalink Wednesday January 21 at 05:06:11 pm, by Justin — Leave a comment »

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the Justin Owings blog

This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.

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