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Dips, Swings, Run 12/30/09
2x6 ring dips
1x5 ring dips
1x3.5 ring dips
1x2.5 + 1 negative ring dips
10 minutes, 10 70 lb. kettlebell swings/minute
Ran a mile in a bit under 12 minutes. Slow and easy.
Permalink Wednesday December 30 at 05:02:15 pm, by Justin — 
This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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