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Drills and Cardio 12/03/08
About 18 hours fasted, did twenty 30 seconds work/30 seconds rest Martone kettlebell drills. Without going into details, they were four 2x2 5 minute “sets” where the first 5 minute set had 5 ATB-based drills and the second 5 minute set had 5 swing-base drills. Repeat.
After, I did a leisurely 5.l5 mile ride – took me about 31 minutes (SLOW).
And the fast continues.
Day 337 of Week 49 — 
, 56 words, 952 views
Categories: workout, kettlebell, biking
Tags: cardio, cycling, fasted-workout, kb-drills, kettlebells, low-intensity, martone-drills
Permalink Wednesday December 03 at 05:37:58 pm, by Justin — 
This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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