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Hill Sprints 07/05/08
Hill sprint routine on a hill here in West Lake:
- Five 10 yard sprints
- Four 20 yard sprints
- Three 30 yard sprints
- Two 40 yard sprints
- One 50 yard sprint
Walk back to start after each sprint and then sprint again.
Great sprinting workout. One note: best to find a grassy hill as the forward prone position of a sprint makes it more likely you’ll fall forward. Better you fall on grass than pavement.
A pic:
Note the Five Fingers!
Day 186 of Week 27 — 
, 75 words, 11792 views
Categories: workout
Tags: five-fingers, hill-sprints, sprints, vibram-five-fingers
Permalink Saturday July 05 at 12:40:20 pm, by Justin — 
This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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I workout in VFFs!
I workout in Vibram Five Fingers
