| « Slow-burn weights, biking 12/25/08 | C8B300, KB exercises (Glycogen depletion Day 2) 12/23/08 » |
KB Drills, Swings, Biking 12/24/08
Around midday today I did the following exercises with my 35 lb kettlebell:
ATB uppercuts 2x10
Single-arm swing/flip 2x10
ATB hot potatoes 2x10
Swing/flip/press/flip/swing 2x10
Thrusters 2x10 (per arm)
Then, I busted out my new 70 lb. kettlebell, that I got for $90 off Craigslist yesterday and did 10x10 two-handed swings with a minute of rest in between each set.
Definitely liking the 70 lber (a.k.a. two poods or 32 kg!). Just to see if I could do it, I managed a snatch per arm. Woot!
Later in the afternoon, I went on a 10 mile bike ride around the ‘hood. I’m pretty sure the cardio circuits have been helping me out because I managed the entire ride in 44 minutes, which is pretty fast on a mountain bike (I think averaged about 13.6 mph). Double-woot!
Day 358 of Week 52 — 
, 135 words, 265 views
Categories: workout
Tags: biking, kb-drills, kb-swings, kettlebells, two-poods
Permalink Wednesday December 24 at 12:28:08 pm, by Justin — Leave a comment » No feedback yet
Comment feed for this postLeave a comment
This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
 |
Receive alerts on updates to blogs on this site through your preferred XML reader and Subscribe! Huh? |
 |
Have you benefited from my random musings and pontifications? If so, throw me some support via a donation! |
JustinNO on Twitter . . .
|
|
| Follow my tweets | |
I workout in VFFs!
I workout in Vibram Five Fingers
