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Kettlebell Front Squats 08/05/08
CrossFit Warmup (Subbed .75 mile bike rides for the 400m run)
50 Front Squats with dual 53 pound (1.5 pood) kettlebells (In the FiveFingers). Official CrossFit WOD was 5-5-5-5-5 back squats, so this was inspired by that (and modified for my home equipment).
As done: Set of 10, 8 sets of 5. Performed in the garage/outside. I think the temperature was “feels like” 102. Fun:
Day 217 of Week 32 — 
, 61 words, 2632 views
Categories: workout, crossfit, kettlebell
Tags: crossfit, front-squats, kettlebell-squats, kettlebells, squats
Permalink Tuesday August 05 at 09:16:48 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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I workout in VFFs!
I workout in Vibram Five Fingers
