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Kettlebell Upper (First workout in awhile) 6/2/09
Warm-up:
20 push-ups
60 jumping jacks
20 prisoner squats
20 50 lb. single-arm kettlebell swings
Rest, repeat once
Workout:
1x4, 2x3, 1x4 (push), 1x5 (push) 2x53 lb. military press, superset with
5x6 2x53 lb. kettlebell rows
Resting one minute after each subset of the superset
Realizing just how workout cutbacks can lead to loss of strength. Well, just makes for a goal to get it back I spose!
Day 152 of Week 23 — 
, 63 words, 441 views
Categories: weight lifting, kettlebell
Tags: kb-swings, kettlebell, military-press, rows, warm-up, weight-lifting
Permalink Tuesday June 02 at 06:03:49 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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