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Planks and Burpees, Lunges and Swings 07/17/08
Blogged over on the main blog:
2 minute plank
50 53 lb. kettlebell swings
2 minute plank
50 lunges
2 minute plank
50 burpees
2 minute plank
Time: 21 minutes…
Day 198 of Week 29 — 
, 23 words, 199 views
Categories: workout, crossfit, kettlebell
Tags: burpees, crossfit, kettlebell, lunges, planks, swings
Permalink Thursday July 17 at 10:08:56 am, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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