| « 200 Swings among other things 08/31/08 | Kettlebell Saturday 08/16/08 » |
Push-ups, Squats and Lunges 08/20/08
A quick workout in the “mansion” here in Olympia.
10 push-ups, climb two flights of stairs, 10 push-ups
5 rounds
10 air squats, 10 lunges
5 rounds
Didn’t break a sweat but definitely got an awesome chest/leg burn. Whole thing probably only took 15 minutes. Might try and squeeze in some planks later, but then again, might not!
Update: Did the plank routine.
Day 232 of Week 34 — 
, 57 words, 240 views
Categories: breaking a sweat
Tags: air-squats, lunges, planks, push-ups, squats
Permalink Wednesday August 20 at 06:41:05 pm, by Justin — Leave a comment » No feedback yet
Comment feed for this postLeave a comment
This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
 |
Receive alerts on updates to blogs on this site through your preferred XML reader and Subscribe! Huh? |
 |
Have you benefited from my random musings and pontifications? If so, throw me some support via a donation! |
JustinNO on Twitter . . .
|
|
| Follow my tweets | |
I workout in VFFs!
I workout in Vibram Five Fingers
