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10 kipping pull-ups
10 ring push-ups
10 35 lb. kettlebell press-(ups) – just military presses (PUx3)
10 53 lb. kettlebell swings
Three sets.
18 lb. kettlebell drills:
1 min of ATB uppercut flips
1 min of alternating arm swing w/flip
1 min of swing/flip/catch/push/swing
1 min ATB
Repeat 1x