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PUx3 + Swings 12/29/09
10 kipping pull-ups
10 ring push-ups
10 35 lb. kettlebell press-(ups) – just military presses (PUx3)
10 53 lb. kettlebell swings
Three sets.
18 lb. kettlebell drills:
1 min of ATB uppercut flips
1 min of alternating arm swing w/flip
1 min of swing/flip/catch/push/swing
1 min ATB
Repeat 1x
Permalink Tuesday December 29 at 05:22:55 pm, by Justin — 
This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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