Just doing stuff as I think of it … I need to go over some old workouts so I can come up with some routines.

5 ring dips
7 chin-ups
5/side lunges
10 air squats
10/side 53 lb. kettlebell cleans
5/side 70 lb. ipsilateral kettlebell dead lifts
10 count ring pike hang
10 count ring frog stand (?)
10/side 70 lb. kb high-pulls
3/side 70 lb. kb snatches
10 count pull-up bar hang (legs tucked to chest/back parallel to ground)
10 count rings with legs straight forward (body makes L-shape)
2x5 2x53 lb. kettlebell thrusters
10 ATB Figure-8s/flip @ 53 lb. kb
5/side push-ups to 53 lb. kb renegade row

Day 6 of Week 01 —

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Categories: workout

Permalink Thursday January 07 at 05:24:26 pm, by Justin —

the Justin Owings blog

This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.

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