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Run and Snatches 6/17/09
Today’s workout:
One mile run (This route) — 8:18
10 strict pull-ups
100 Snatches @ 53 lb. kettlebell (10 sets of 5 per arm) — 17 min
Unfortunately I managed to rip off two callouses on my left hand during the snatches. OUCHIE.
Day 167 of Week 25 — 
, 35 words, 286 views
Categories: weight lifting, cardio
Tags: running, snatches
Permalink Wednesday June 17 at 06:42:23 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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