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Slow burn 1/12/09
44 Hours fasted decided to do a slowburn work out (one set, 5 reps goal, very slowly executed):
5 super slow squats with 50 lb. weighted vest
5/side super slow lunges w/50 lb. vest
4.5 super slow pull-ups
5/side super slow 35 lb. kb rows
5 super slow ring push-ups
5/side super slow 18 lb. kb military presses
Finished with a couple of holds – hanging from the pull-up bar w/back to ground/knees tucked – held above rings with knees to chest.
Making a meatza for dinner.
Permalink Tuesday January 12 at 04:34:54 pm, by Justin — 
This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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