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Snatches and Running 08/04/08
Extremely abbreviated CF warmup. I practiced/attempted some muscle ups, as well.
Workout:
- 10 53 lb. Kettlebell snatches (5 per arm)
- 400m run on a treadmill
- Five rounds for time
15:05
Was good though a bit fast. I’ve been consistently sore since the middle of last week, so maybe taking it “easy” (if you can ever call a strenuous workout like this, “easy"), is a good idea.
Day 216 of Week 32 — 
, 63 words, 301 views
Categories: aerobics, kettlebell
Tags: crossfit, kettlebell-snatches, running, snatch
Permalink Monday August 04 at 09:19:15 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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