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Static Holds 11/19/08
Today’s “workout” arose out of boredom with the regular workouts I’ve been doing as well as it being so damn cold outside that I have little desire to go outside and workout!
Plus I’m fasting.
So today, I just did a bunch of static holds: like a minute holding a push-up at mid-down, squatting against a wall, holding a squat for a minute, holding an 18 lb kettlebell at the uppermost point of a row for a minute. Ended it all with two minute planks on each side (obliques) then one front plank.
As a sidenote, I probably snuck in about 30 - 40 pull-ups throughout the day.
Permalink Wednesday November 19 at 08:41:18 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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