Warm-up:

2x10: Pull-ups, Push-ups, Air Squats

Workout was one super-slow set to exhaustion (typically no more than five repetitions) of:

Pull-ups
53 lb. bent-over kettlebell row (1 set per arm)
Incline push-ups
Decline push-ups
35 lb. kettlebell military press (1 set per arm)
53 lb. kettlebell upright row
18 lb. kettlebell overhead tricep extensions (1 set per arm)
18 lb. kettlebell hammer curls (1 set per arm)
2x53 lb. kettlebell lunges (1 set per side)
2x53 lb. kettlebell front squats

This was my first time doing double kettlebell lunges (hard to believe I’ve put this exercise off so long). They were hard, which is about what I’d expected and the likely reason I’ve procrastinated on incorporating them into my workout for so long. Of course, you know what that means — I need to start doing them a lot more!

Gonna have a bit of a refeed tonight, I think.