Went to Atlanta early today, so had to improvise on working out. Fortunately, the workout from yesterday is perfect for a quickie on the road. I also brought along my 35 lb kettlebell.

So, first I did the workout from yesterday – the C8B300.

Rocked it out in 21:51, so beat yesterday’s time.

After, did 20 ATB uppercuts with the 35 lb kettlebell, rested for about 20 seconds, followed by 20 single arm swings and another 30 second rest. Did this entire thing again.

Capped off the workout with 10 windmills per side and then 5 turkish get-ups per side.

And then ate and drank terribly and have been paying for it all day today (while I’ve managed to eat terribly again – but at least avoiding the alcohol).

Possibly related posts

Day 339 of Week 49 —

, 119 words, 963 views
Categories: workout, kettlebell
Tags: bodyweight-circuit, c8b300, kb-drills, kettlebells, turbulence-training

Permalink Friday December 05 at 10:22:28 pm, by Justin —

the Justin Owings blog

This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.

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