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Two-mile Street Run 6/24/09
Did a two-mile loop around Lake Claire on the street. This is the first two-mile run I’ve done in a long, long time and I’m happy to report that, unlike my last memories of two-milers, my knees didn’t hurt *at all*. In fact, I’ve not had any knee pain at all the past few times I’ve run.
Could it be that my fivefingers forcing me to run on my midfoot is what is making the difference?
Time: 19:20 - not great, but it’s a start.
Permalink Wednesday June 24 at 09:25:05 pm, by Justin — Leave a comment » No feedback yet
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This sub-blog captures my daily workouts (if any). It was created in July and has been maintained fairly religiously since August 2008. Its purpose is to serve as a record of activity and a reminder to stay active. Theoretically, it will serve as a record of what "works." Questions or comments, just let know. Navigating it for specific workout ideas is best accomplished using the tag cloud.
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I workout in VFFs!
I workout in Vibram Five Fingers
